4 boneless chicken breast cut into strips or nuggets
1 c fat free buttermilk
Put chicken in a large Ziploc bag and cover with buttermilk.
Let chicken soak for at least an hour.
olive oil to cover skillet with a depth of 1/2 inch
Shake buttermilk off and season chicken with garlic salt, paprika and seasoned salt. Put some self rising flour in another large Ziploc and add seasoned chicken, zip bag and shake. Heat oil on high in large skillet. Shake and add chicken 1 piece at a time. Don't overcrowd skillet. Brown on one side then flip to brown on the other side.
Turn heat to medium and cover chicken. Turn chicken often. It will cook fast. Pull out thickest piece and cut open to make sure it is white all the way through.
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