Hey Ya'll

I love to cook. It is an expression of love for me. I hope you will enjoy the recipes I post. May the Lord bless and keep each of you!



Prov. 31:15 She rises while it is yet night and provides food for her household and portions for her maidens.

You can find me on Pinterest!!















Thursday, October 16, 2025

Air Fryer High Protein Chicken Sausage Breakfast Soufflé

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

John 5:37-40


[37] And the Father who sent me has himself borne witness about me. His voice you have never heard, his form you have never seen, [38] and you do not have his word abiding in you, for you do not believe the one whom he has sent. [39] You search the Scriptures because you think that in them you have eternal life; and it is they that bear witness about me, [40] yet you refuse to come to me that you may have life.



Preheat Air Fryer 2 minutes 

Air fry 375 degrees for 20 - 25 minutes 

Rotate pan half way through 


9 inch bread/meatloaf pan sprayed with non stick


9 AmyLu chicken breakfast sausages, sauté in 1/2 t olive oil, chop in 1/2 inch pieces( found at Costco)

Set aside


2 c liquid egg whites

2 large eggs

1 c full fat cottage cheese 

Add these ingredients to bread/meatloaf pan

Whisk

Set aside


Sauté these ingredients 

1 c onions, chopped 

1 c sweet baby peppers, chopped 

2 c baby spinach, wilted

1/2 t olive oil

Salt and pepper to taste

1 t Cajun seasoning 

Set aside


In the egg/white, cottage cheese pan add sausages, then seasoned veggies (distribute evenly)

Proceed to air fry

To serve, add a few drops of Cholula hot sauce, gives that nice spicy vinegar kick

Serve with sliced tomatoes and sweet melon

No comments:

Post a Comment