Pan Fried Cajun Salmon with Parmesan Cream Sauce

 

 

 

 

 

 

 

 

 

 

 

 

Isaiah 46:8-10

    [8] “Remember this and stand firm,

        recall it to mind, you transgressors, 

    [9]     remember the former things of old;

    for I am God, and there is no other;

        I am God, and there is none like me, 

    [10] declaring the end from the beginning

        and from ancient times things not yet done,

    saying, ‘My counsel shall stand,

        and I will accomplish all my purpose,’

3-4 Salmon Fillets

2 t Old Bay or any Cajun seasoning 

1 t smoked paprika 

1/2 t kosher salt 

1 T light Olive oil

1 T butter 

1/4 c onion

1/4 c red bell pepper

1/4 c green onions

2 T roasted garlic

1/4 t black pepper 

1/4 c cream 

1/4 c chicken stock 

2 t fresh lemon juice

1/2 t Old Bay

1/2 c grated Parmesan 

1 T parsley

Pat Salmon dry with paper towel 

Heat oil in medium skillet over medium heat 

Add Salmon skin side up and cook 3 minutes 

Flip and cook 3 more minutes 

Remove to plate and put in oven to keep warm 

Add butter to skillet 

Add veggies and sauté until tender

Mix cream, chicken stock and lemon juice together, pour in skillet 

Add Parmesan 

Reduce to half and add Salmon back

Sprinkle with parsley 

Serve with rice and candied sweet potatoes

Spoon Parmesan cream over Salmon and over the rice

 

Fluffy Crispy Fiber Waffles

 

 

 

 

 

 

 

 

 

 

 

 

Isaiah 43:25

    [25] “I, I am he

        who blots out your transgressions for my own sake,

        and I will not remember your sins.

Dry ingredients 

1&3/4 c aerated AP flour 

2 T sugar

2 T baking powder

1 t baking soda 

1 t salt

Whisk together 

Set aside

Liquid ingredients 

1&3/4 c liquid whey or buttermilk

1/2 c melted and cooled butter

2 eggs beaten 

2 T psyllium husk

2 t vanilla

The psyllium husk is dry but it must be mixed with milk and eggs because of its texture 

Whisk together 

Gently combine wet and dry with wooden spoon

Lumps are ok 

Spray waffle iron with non stick 

Cook until Crispy 

Store cooked cooled waffles in fridge in ziplock

Reheat in toaster oven or air Fryer

Breakfast 4 Quarter Fold Burrito

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Psalm 37:11

    [11] But the meek shall inherit the land

        and delight themselves in abundant peace.

Burrito size tortillas 

Oil for pan roasting

#1 quarter 

2-3 pieces Fried Pepperoni 

#2 quarter 

1/2 c each onions, red bell peppers and Spinach (fried)

#3 quarter 

2 medium Microwave roasted seasoned potatoes masked with cheese or cream cheese

#4 quarter 

Seasoned Fried egg 

Slit just a quarter of the way

Fold each quarter over the next

Fry to toast

Thai Chicken Char Sui Noodle Bowl

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Isaiah 41:13

    [13] For I, the LORD your God,

        hold your right hand;

    it is I who say to you, “Fear not,

        I am the one who helps you.”

2-3 pieces Char Sui chicken, sliced *

Glass Noodles, hydrated with boiling water

Qt Chicken Broth 

2 c Cabbage 

1 Carrots, sliced 

1 Onion, sliced

Chili crisp for top of soup

1 T Brown sugar 

1 t Sesame oil

1 T Rice wine vinegar

2 T Shaoxing wine

Boiled or poached egg

*https://aintnocookinglikemommas.blogspot.com/2025/09/air-fryer-char-siu-boneless-chicken.html

Bring bone broth to boil

Add seasonings, wines, veggies 

To serve add noodles to bowl 

Ladle broth over noodles along with veggies 

Top with sliced chicken, egg and chili crisp 

Cajun Potato Salad

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Isaiah 38:16

    [16] O Lord, by these things men live,

        and in all these is the life of my spirit.

        Oh restore me to health and make me live!

6 medium-large Yukon Gold Potatoes 

Boil in chicken stock until knife tender, drain and mash

2 boiled eggs, chopped 

2 large green onions,chopped 

4 T diced celery

1 sweet mini red bell pepper, chopped 

1/4 c sweet pickles relish

1 t dill

1 cilantro 

Cut up veggies and eggs

Add herbs

Set aside

1/2 c Mayo

1 t Dijon mustard 

1 T Pete's hot sauce

1 T Olive oil

1 T Cajun seasoning 

1-2 t Sugar

Whisk together 

Add to potatoes 

Add veggies/herb mix

Serve with bacon wrapped Cajun chicken thighs