Fiber Enriched Maple Cottage Cheese Pancakes

Psalm 142:1-2

A Maskil of David, when he was in the cave. A Prayer.

    [1] With my voice I cry out to the LORD;

        with my voice I plead for mercy to the LORD. 

    [2] I pour out my complaint before him;

        I tell my trouble before him.

A delightful pancake reminiscent  of a hoe cake!

Mix together until smooth

1 c full fat cottage cheese

2 large eggs

2 t whole psyllium husk

1 T maple syrup

1 t vanilla extract 

Milk as needed to achieve a smooth texture

Dry 

1/2 c AP flour

1 t baking powder

1/4 t cinnamon 

Add wet ingredients to dry and stir together 

Heat clarified butter and olive oil in skillet 

Fry cakes, mash before flipping 

Serve with butter, maple syrup or honey 

Quick Orzo Salad

 

 

 

 

 

Psalm 140:13

    [13] Surely the righteous shall give thanks to your name;

        the upright shall dwell in your presence.

1 cup of cooked orzo 

Veggies 

1 small English cucumber 

1 small onion, sliced 

1 c arugula 

2 mini red and yellow peppers, sliced in rings

1/2 c raisins 

1 c Castelvetrano olives, cut in half 

1 shredded carrot 

1 c sliced cherry tomatoes 

1 c Feta crumbled

1 c toasted bread crumbs

Honey Red Wine Vinaigrette

1/4 c Red wine vinegar 

1/2 c Olive oil

3 T Honey

1 T Roasted Garlic, mashed

1 T Greek seasoning 

Salt and pepper to taste

1/2 of a Lemon juiced

2 T Greek pickled peppers

1 t Sweet basil

1 t chopped capers

Whisk vigorously 

Chill

Air Fryer Bacon Wrapped Cajun Chicken Thighs

 

 

 

 

 

 

 

 

 

 

Psalm 140:6

    [6] I say to the LORD, You are my God;

        give ear to the voice of my pleas for mercy, O LORD!

6 Boneless Skinless Chicken thighs 

6 thin slices Feta (break into chunks)

Oil thighs with olive oil both sides 

Sprinkle seasoning lightly both sides

Top with feta

Pull sides together 

Wrap with bacon 

Sprinkle again with seasoning 

Set on prepared pan

Drizzle again lightly with olive oil

Air fry on foil lined pan with parchment 

Air fry 425 degrees for 13 minutes 

Rotate pan 

Air fry another 13 minutes or until internal temp is 165 degrees

Olive oil for drizzling over thighs

Bacon 2-3 slices each thigh according to size

Cajun seasoning mix

2 T Cajun seasoning 

1 T kosher salt

1 t black pepper 

1 t smoked paprika 

1 t garlic powder 

1 t onion powder 

Serve with orzo salad!

Pan Fried Potato Starch Dusted Cajun Tilapia

Psalm 139:13-16

    [13] For you formed my inward parts;

        you knitted me together in my mother’s womb. 

    [14] I praise you, for I am fearfully and wonderfully made.

    Wonderful are your works;

        my soul knows it very well. 

    [15] My frame was not hidden from you,

    when I was being made in secret,

        intricately woven in the depths of the earth. 

    [16] Your eyes saw my unformed substance;

    in your book were written, every one of them,

        the days that were formed for me,

        when as yet there was none of them.

An ej original recipe!

Frozen Tilapia ( I got mine at Aldi, individually frozen)

Potato starch 

Cajun seasoning 

Garlic seasoning 

Salt and pepper 

Olive oil

Fresh squeezed Lemon juice

Olive oil and clarified butter for pan frying

Thaw fish in cold water

Open and dry Filets with paper towels 

Drizzle oil on each Filet 

Squeeze lemon

Season according to your taste 

Add potato starch to plate 

Dust filet with potato starch 

Heat oil and butter in skillet

Fry until crispy on one side the flip and repeat

This is mild in taste and delicious 

Serve with *Boursin mashed potatoes and cut tomatoes, cut radishes etc

Note*

You can make a quick Boursin by mixing equal parts of spreadable butter and spreadable cream cheese and adding salt, pepper, chives and garlic 

Fiber Enriched Cornbread

Psalm 139:1-4

To the choirmaster. A Psalm of David.

    [1] O LORD, you have searched me and known me! 

    [2] You know when I sit down and when I rise up;

        you discern my thoughts from afar. 

    [3] You search out my path and my lying down

        and are acquainted with all my ways. 

    [4] Even before a word is on my tongue,

        behold, O LORD, you know it altogether.

Air fry 400 degrees for 25 minutes or until cornbread is done 

Use small cast iron skillets

Wet ingredients 

2 t oil

1 c buttermilk 

2 T whole psyllium husk no flavor (found at Walmart next Metamucil) 

1/2 c melted butter

2 eggs

Whisk together just before use

Dry ingredients 

1 c AP flour

1 c cornmeal 

2 T brown sugar

1/2 t salt

1/2 t soda

1-1/2 t baking powder 

Using a large bowl, whisk together 

Set aside

Onion mixture 

1 large chopped green onion

1 Serrano, diced, seeded and spine removed

1 Jalapeño, diced, seeds and spine removed  

1 ear of corn, shaved (microwave, covered, 1 minute each side)

Mix together 

1 c grated sharp cheddar 

To the dry ingredients add the wet

Add onion mixture 

Stir in cheese 

Add oil or butter to small skillets 6 inch

Heat 

Add batter to hot oil ( batter is thick) 

I got 4 cakes

Thin cakes are more crispy 

Freeze some for later