Thursday, October 16, 2025

Air Fryer High Protein Chicken Sausage Breakfast Soufflé

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

John 5:37-40


[37] And the Father who sent me has himself borne witness about me. His voice you have never heard, his form you have never seen, [38] and you do not have his word abiding in you, for you do not believe the one whom he has sent. [39] You search the Scriptures because you think that in them you have eternal life; and it is they that bear witness about me, [40] yet you refuse to come to me that you may have life.



Preheat Air Fryer 2 minutes 

Air fry 375 degrees for 20 - 25 minutes 

Rotate pan half way through 


9 inch bread/meatloaf pan sprayed with non stick


9 AmyLu chicken breakfast sausages, sauté in 1/2 t olive oil, chop in 1/2 inch pieces( found at Costco)

Set aside


2 c liquid egg whites

2 large eggs

1 c full fat cottage cheese 

Add these ingredients to bread/meatloaf pan

Whisk

Set aside


Sauté these ingredients 

1 c onions, chopped 

1 c sweet baby peppers, chopped 

2 c baby spinach, wilted

1/2 t olive oil

Salt and pepper to taste

1 t Cajun seasoning 

Set aside


In the egg/white, cottage cheese pan add sausages, then seasoned veggies (distribute evenly)

Proceed to air fry

To serve, add a few drops of Cholula hot sauce, gives that nice spicy vinegar kick

Serve with sliced tomatoes and sweet melon

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