Fiber Enriched Cornbread

Psalm 139:1-4

To the choirmaster. A Psalm of David.

    [1] O LORD, you have searched me and known me! 

    [2] You know when I sit down and when I rise up;

        you discern my thoughts from afar. 

    [3] You search out my path and my lying down

        and are acquainted with all my ways. 

    [4] Even before a word is on my tongue,

        behold, O LORD, you know it altogether.

Air fry 400 degrees for 25 minutes or until cornbread is done 

Use small cast iron skillets

Wet ingredients 

2 t oil

1 c buttermilk 

2 T whole psyllium husk no flavor (found at Walmart next Metamucil) 

1/2 c melted butter

2 eggs

Whisk together just before use

Dry ingredients 

1 c AP flour

1 c cornmeal 

2 T brown sugar

1/2 t salt

1/2 t soda

1-1/2 t baking powder 

Using a large bowl, whisk together 

Set aside

Onion mixture 

1 large chopped green onion

1 Serrano, diced, seeded and spine removed

1 Jalapeño, diced, seeds and spine removed  

1 ear of corn, shaved (microwave, covered, 1 minute each side)

Mix together 

1 c grated sharp cheddar 

To the dry ingredients add the wet

Add onion mixture 

Stir in cheese 

Add oil or butter to small skillets 6 inch

Heat 

Add batter to hot oil ( batter is thick) 

I got 4 cakes

Thin cakes are more crispy 

Freeze some for later