Ham and Cauliflower Bechamel Casserole

This is a excellent alternative to a low carb potato casserole!

 

Psalm 89:26

    [26] He shall cry to me, ‘You are my Father,

        my God, and the Rock of my salvation.’

 An ej original recipe!

 

 

1 head of cauliflower, washed and drained, cut into florets

Lightly salt enough water to cover cauliflower, bring to boil, boil 5 minutes.

Drain well.

Place in greased casserole pan.

Add 1 c diced ham.

Béchamel  sauce  

3 T butter

3 T flour

1-1/2 c milk

1/2 t garlic granules 

1/4 t onion powder

1/4 t salt and pepper

Using same pan cauliflower was cooked in, melt butter, add flour, cook 1 min

Add milk and seasonings, whisking to thicken to desired consistency.

Pour over cauliflower.

Add:

1/2 c Parmesan 

Topping

1/2 c Mozzarella 

1/2 c crushed canned onion rings 

 

Bake 350 degree preheated oven for 20-25 minutes!